Veggie, Lentil & Barley Skillet

My cousin Aubrey made this when she had a party at her house and I’ll admit at first I was skeptical because I hadn’t had lentils very often and wasn’t sure I liked them enough to make a main course out of them.  But this is delicious, healthy, filling, vegetarian, and pretty easy to make.  And you will have tons left over if you’re not serving it to a crowd, trust me!

Ingredients:

  • 1 TBS olive oil
  • 1 cup dried lentils, sorted and rinsed
  • 1 large carrot, sliced
  • 1 onion, chopped
  • 3/4 cup quick cooking barley
  • 1 tsp dried basil
  • 1/2 tsp ground pepper
  • 2 cans (14 oz each) vegetable broth, low sodium if you want
  • 1 medium green pepper, chopped
  • 1 medium celery stalk, sliced
  • 1 cup frozen corn, or 1 can of corn
  • 1 can diced tomatoes with Italian herbs, undrained

In a large skillet (the largest you have is recommended, this makes A LOT) heat olive oil over medium heat.  Add lentils, carrot and onion, cook 5 minutes, stirring frequently.

Add barley, basil, pepper and broth.  Bring to a boil then reduce heat to medium-low, cover and let simmer for 20 minutes or until lentils are tender but still firm.

Stir in all remaining ingredients.  Increase heat a little, cover and simmer 10-15 minutes or until lentils and vegetables are tender and liquid is almost absorbed, stirring occasionally. 

Serve sprinkled with parmesan or mozzarella cheese.

The recipe says it makes 6 servings.  But I’d venture to say we got 8-10 servings out of it (depending on serving size of course).

Nutritional facts:  (this is from the original recipe, so based on 1 serving of 6)
225 calories, 3 g fat, 700 mg sodium (unless you use the low sodium broth), 13 g fiber, 6 g sugar, 12 g protein.


One Response to “Veggie, Lentil & Barley Skillet”

  1. Brady Herbert Says:

    It’s very very good, filling and healthy! Can’t decide whether it is more of a pasta or a soup.. The parmesan cheese on top really seals the deal!

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